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In today’s fast-paced and always-on-the-go lifestyle, finding time to sit down and enjoy a meal can be tough. This is especially true if you’re trying to watch your weight or eat healthily.
That’s why many people turn to dehydrated snacks to tide them over until their next meal. Dehydrated snacks go perfectly with coffee, and they’re perfect for those who are on the go and need a quick and easy snack to tide them over until their next meal.
Let’s take a look at the six of them.
Dehydrated Fruits
Dehydrated fruits are a great way to get your daily dose of fruit without all the sugar. You don’t need to buy dehydrated fruit from specialized stores every time, as now you can dehydrate them at home with a dehydrator. If you use the Mr Coffee food dehydrator, you already know that dehydrating fruits is a great way to enjoy them out of season and have them last longer. Plus, it’s a great way to get all the nutrients and fiber from fruits without sugar.
The best fruits for dehydration are those with lower water content, like apples, apricots, bananas, berries, cherries, peaches, and plums.
Dehydrated vegetables
Like fruits, vegetables can also be dehydrated and enjoyed as a snack. Dehydrating vegetables is a great way to get all the nutrients and fiber from them, and since vegetables have lower sugar levels, you don’t have to worry about spiking your blood sugar levels.
The best vegetables for dehydrating are also the ones that are lower in water content, like carrots, celery, corn, mushrooms, onions, peppers, and tomatoes.
When dehydrating vegetables, it’s important to blanch them first. Blanching is a process where you cook the vegetables in boiling water for a few minutes before dehydrating them, which helps preserve their color and flavor.
Nuts and Seeds
Nuts and seeds are a great source of protein and healthy fats, making them the perfect snack for coffee lovers who are looking for a little something extra to help tide them over until their next meal. Some of the best nuts and seeds for snacking are almonds, cashews, pistachios, pumpkin seeds, sunflower seeds, and walnuts.
If you’re looking for a little more flavor, you can also try roasting your nuts and seeds before dehydrating them. Roasting helps to bring out their natural flavors and make them even more enjoyable.
Jerky
Jerky is an excellent option for those looking for a high-protein snack also low in fat. Jerky is made by drying meat, which helps preserve and prevent it from spoiling. The most popular type of jerky is made from beef, but you can also find chicken, turkey, and even fish jerky.
When choosing a jerky, look for one that is high in protein and low in fat and sodium. You should also check the ingredients list to ensure no added sugars or preservatives.
Dried Fruit Leathers
Dried fruit leathers are a great way to get your daily dose of fruit without all the sugar. Fruit leathers are made by dehydrating fruits and then pureeing them into a leathery consistency. The most popular types of fruit leathers are made from apples, mangoes, and strawberries, but you can also find ones made from other fruits like cherries, peaches, and plums.
When choosing a fruit leather, check the ingredients list to ensure that there are no added sugars or preservatives. If you have the will, you can make your fruit leather at home with a dehydrator.
Veggie Chips
Veggie chips are a great way to get your daily dose of vegetables without all the fat and calories. Veggie chips are made by dehydrating vegetables and then frying them in oil.
The most popular types of veggie chips are made from carrots, celery, and potatoes, but you can also find ones made from other vegetables like beets, corn, and sweet potatoes.
If you’re looking for a healthier option, try baked veggies or pea chips instead of fried ones. Baked veggie chips are just as delicious but have a fraction of the fat and calories.
No matter your favorite coffee drink, there’s a dehydrated snack that will go great with it. All of the snacks we’ve listed are perfect for those who are on the go and need a quick and easy snack to tide them over until their next meal.
So, if you’re looking for something new to try with your coffee, give one of these snacks a try.
