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Getting a good night’s sleep is such an important part of keeping our bodies healthy and our minds clear. It’s no wonder that so many of us are looking for ways to fall asleep faster, stay asleep longer, and wake up feeling refreshed instead of groggy.
Even though getting a good night’s sleep seems like it should be simple, the truth is that there are a lot of factors that can keep you from getting the rest you need.
If you’re struggling with sleep it could be that you need to make changes to your nighttime routine.
Here are some tools you can use to build a nighttime routine that will help you get better sleep.
Start by picking a time to turn off your screens
The blue light from your screens affects the amount of melatonin you obtain, melatonin is a hormone that helps regulate our sleep cycle, This means the more blue light you receive before bed the more likely you are to have disrupted sleep. By turning off your screens an hour before sleep you are more likely to fall asleep faster and sleep better.
Your brain needs a certain amount of time to switch off before it can fall asleep, but when you use your phone as a way to unwind, you are keeping your brain awake for much longer than it needs to be.
When you turn off all your screens an hour before bed consistently, over time, it will become a habit. A habit that will help you fall asleep faster, sleep better and feel more rested upon waking.
Try to do at least one relaxing activity before bed each night
Here are some relaxing activities you can add to your nighttime routine to help you destress and ensure you get a restful sleep.
- Write in a diary
- Read a book
- Meditate
- Listen to relaxing music
- Take a bath or practice self-care (including something like Buy Hemp Acne Repair Gel (30ml, 0mg) from Loxa Beauty can help to calm both you and your skin)
Include CBD in your nighttime routine.
CBD is the perfect addition to your nighttime routine if you’re looking for better sleep.
CBD can help with insomnia by decreasing stress and anxiety, which are often major factors in why people have trouble sleeping. It also helps reduce inflammation in the body, which is another common cause of sleeplessness.
If you’re not sure where to start with CBD or how much to take, we recommend starting with a low dose and working your way up until you find what works best for you and always buy a high-quality product such as broad spectrum cbd gummies for sleep, an easy, less intimidating way to consume CBD.
Instead of relying on medication for insomnia, CBD gummies are a great alternative and have more health benefits than just improving sleep, such as helping with aches and pains and lowering stress and tension. Buy Olio Lusso CBD Gummies for Sleep to reap the benefits and feel more energized in the morning.
Hopefully, this article has convinced you that a good night’s sleep requires a solid nighttime routine.
Have fun coming up with one that suits you! It takes a minimum of 21 days to develop a habit so it’s important to maintain the same routine every night.
This may take some adjustment, but in the end, it will be worth it for a good night’s sleep.
