This post may contain affiliate links. Please read my disclaimer for more information.
Waking up each morning is always better with a fresh, hot beverage. For years, coffee has reigned supreme as the pick-me-up drink of choice for its energizing caffeine kick. However, an increasingly popular organic tea alternative has been gaining steam – kratom tea.
Derived from the leaves of an evergreen tree native to Southeast Asia, kratom offers a unique blend of relaxing effects that appeal to many seeking a more mindful morning ritual. As a daily driver, kratom tea and coffee each have their merits. But which is the better option for health, mood, and productivity? Join us as we examine how to prepare a great cup of kratom tea and it stacks up against everyone’s favorite roasted bean brew.
Source: Pexels
6 Pointers To Consider
Kratom tea and coffee are two popular drinks that have been used for centuries for their unique benefits. While both beverages share some similarities in their cultural significance, flavor, and caffeine content, they differ significantly in their chemical composition, health benefits, and potential side effects. Therefore, understanding the differences and similarities between Kratom tea and coffee can help you determine which drink is better for your specific needs. Here are six points to consider:
- Chemical Composition
Kratom tea is made from the leaves of the Mitragyna Speciosa plant, which contains more than 40 alkaloids, including mitragynine and 7-hydroxymitragynine. Depending on the dose and strain, these alkaloids act on brain receptors to produce relaxing effects.
On the other hand, coffee is made from roasted coffee beans containing caffeine, chlorogenic acid, trigonelline, and other chemicals that can stimulate the nervous system, increase alertness, and enhance mood.
- Health Benefits
While kratom tea and coffee share some wellness benefits, they also have unique properties that make them stand out. The tea has been traditionally used in Southeast Asia. Recent research has also shown that Kratom tea may have mood-enhancing and energy-boosting, although more studies are needed to confirm these findings.
Coffee, on the other hand, has been researched extensively for its health benefits, including reducing the danger of type 2 diabetes, and cardiovascular disease. However, excessive coffee consumption can also cause insomnia, anxiety, and caffeine addiction.
- Dosage and Effects
One of the main differences between Kratom tea and coffee is their dosage and effects. Mitragyna Speciosa tea is typically brewed with 1-5 grams of the leaves, depending on the strain and desired effects. Low doses of its tea can induce relaxation, while higher doses may have negative effects.
On the other hand, coffee contains varying amounts of caffeine depending on the roast, grind, and serving size. Low to moderate doses of caffeine can improve alertness, mood, and cognitive performance, while high doses can cause jitters, palpitations, and other adverse effects.
- Side Effects
While kratom tea and coffee are generally safe when consumed in moderation. Excessive caffeine intake can also lead to dehydration, increased blood pressure, and heart palpitations. Therefore, it’s essential to consume Kratom tea and coffee in moderation and follow recommended dosages.
- Legal Status
Kratom tea and coffee also differ in their legal status and availability. Mitragyna Speciosa tea is legal in most states, although some states have banned or restricted its use due to concerns about safety and addiction potential. The tea can also be purchased online or in specialty stores, although quality and purity can vary between sources.
On the other hand, coffee is legal and widely available in most countries and can be found in supermarkets, cafes, and restaurants. Coffee is also one of the most traded commodities in the world, with millions of people depending on its production and consumption. However, coffee quality and sustainability can also vary depending on the origin and production methods.
- Personal Preferences
Ultimately, the option between the two comes down to personal preferences, taste, and individual health needs. The tea may be a better option for those seeking an organic compound or a morning boost or focus. Therefore, it’s essential to experiment with both beverages, start with small doses, and listen to your body’s response.
Source: Pexels
Tips To Keep In Mind Choosing Kratom Over Coffee
When deciding between kratom and coffee, it is essential to keep in mind some crucial factors. Kratom is an organic compound that is extracted from its leaves. Conversely, coffee is a brewed beverage made from roasted coffee beans. Although both kratom and coffee have relaxing effects, several dissimilarities between them make kratom the preferred option for many individuals.
Moreover, Kratom contains several active alkaloids, including mitragynine and 7-hydroxymitragynine, which interact with the body’s opioid receptors to produce a relaxing effect. Unlike coffee, which can cause anxiety and insomnia, kratom promotes a sense of relaxation while also providing a surge of energy.
Another benefit of choosing kratom over coffee is that it has been shown to have a range of wellness benefits. For example, it has been used for an energy boost.
Final Words
In conclusion, both the compounds have their unique properties and benefits. While the former may be a better choice for those seeking a sustained energy boost, it is important to use it responsibly and follow recommended dosages.
On the other hand, coffee may be a more readily available option for those seeking an instant energy boost. Still, it also carries the risk of side effects and potential addiction. Ultimately, the choice between them comes down to personal preferences and individual health needs. So, it’s essential to research, seek a professional when deciding.
